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Meditations |
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Supported languages: English, German, Russian |
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The following meditations can be used without any preperation. No specific (prior) conditions have to be present. They come from a direct transmission lineage and are a gift to us Westeners. You can practice them alone, although it is better to do them in a group. We would like to invite you to try them by yourself or at one of our centers. |
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 To Begin the Meditation |
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 Rainbow-Light Meditation |
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Meditation on Light and Breath |
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Basic Meditation of the Karma Kagyu Lineage |
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Guru Yoga Meditation
on the 16th Karmapa |
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Ngondro - The Four Preliminary practices |
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Green Tara Meditation for
Children |
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Meditations on Audio Cassettes |
